Stress Products and Services
- Stress
Can be defined as a state of worry or mental tension caused by a difficult situation . It is a natural human response that prompts us to address challenges and threats in our lives Everyone experiences stress to some degree, but the way we respond to stress makes a big difference to our overall well-being.
Stress can affect us in many ways, both physically and mentally. It can cause changes in our body, influencing how we feel and behave. Stress can contribute directly to psychological and physiological disorders and diseases, reducing our quality of life. It can also limit our ability to perform at our best.
There are many ways to manage stress.
Some of the most effective methods include exercise, meditation, and deep breathing. It is also important to maintain a healthy lifestyle, including a balanced diet and regular sleep schedule. Seeking support from friends, family, or a mental health professional can also be helpful.
Emotional Eating
I suffer from this. How about you? I tend to go for something sweet or salty. However, I do like cookies and tea. What do you reach for?
Common effects of stress On your body On your mood On your behavior: Headache
Anxiety
Overeating or undereating
Muscle tension or pain Restlessness
Angry outbursts
Chest pain
Lack of motivation or focus
Drug or alcohol misuse
fatigue
Memory problems
Tobacco use
Change in sex drive.
Feeling overwhelmed
Avoiding friends and staying at home
Stomach upset.
Grumpiness or anger
Exercising less often
Sleep problems
Sadness or depression
Getting sick easier due to a weaker immune system.
Act to manage stress.
If you have stress symptoms, taking steps to manage your stress can have many health benefits. Check out many possible stress management tips. For example:
- Get regular physical activity on most days of the week.
- Practice relaxation techniques. Try deep breathing, meditation, yoga, tai chi or massage.
- Keep a sense of humor.
- Spend time with family and friends.
- Set aside time for hobbies. Read a book, listen to music or go for a walk. Schedule time for your passions.
- Write in a journal.
- Get enough sleep.
- Eat a healthy, balanced diet.
- Stay away from tobacco and alcohol use, and use of illegal substances.
Aim to find active ways to manage your stress. Idle ways to manage stress that don’t get you moving may seem relaxing. But they may make your stress go up over time. Examples are watching television, going on the internet or playing video games.
When to ask for help
If you’re not sure if stress is the cause, or if you’ve taken steps to control your stress but you keep having symptoms, see your health care provider. Your health care provider may want to check for other potential causes. Or think about seeing a counselor or therapist, who can help you find the sources of your stress and learn new coping tools. And if you are concerned about harming yourself, call 911 or a suicide hotline.
Also, get emergency help right away if you have chest pain, especially if you also have shortness of breath; jaw, back, shoulder or arm pain; sweating; dizziness; or nausea. These may be warning signs of a heart attack and not simply stress symptoms.
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